Triathlon is a great sport for all and age holds no barrier to enjoying it.
Whether you are 8, 32 or 83, triathlon welcomes you and there are opportunities for all ability levels and ambitions at every age. We have a fantastic community of participants supported by dedicated volunteers and officials of all ages. For our younger members, many of our affiliated clubs have junior sections with many taking the opportunity to attend.
Those who already have the triathlon bug Age-group triathlon offer the opportunity for anyone between 16-80+ to represent Great Britain at events across the world. Find out more about the Age-Group triathlon and how to qualify here.
Many of our participants start late but go on to enjoy success well into their 80s.
Here are some tips from NHS live well