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Phil Murrow 


Phil Murrow

Age: 61



What club are you a member of?

Caerphilly Tri-ers


What is your spirit biscuit? 

A Ginger Nut , a bit thick , better when dunked


When did you first start triathlon and why?

A way of keeping fit after knee surgery. Can’t run too far , like cycling but not too far and enjoy swimming also the opportunity to still be competitive as you get older


What is your best memory of a triathlon in Wales?

Standing on the beach in Tenby with thousands of others in wet suits, the noise of the music, drums , the smoke and the support of friends, family and Club mates will always evoke fantastic memories.


What is your favourite Triathlon to race in Wales?

Barry SWYD


What is your favourite motivational saying?

Never , ever give up


What does joining this team mean to you?

A lifetime ambition to represent my Country which I thought had passed me by. The ultimate Bucket List wish


Who is your favourite sports person?

Sam Warburton, quiet determination coupled with a never say die attitude , cool under pressure and a thoroughly nice bloke

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