ONE Hour Before - Welsh Super Series Training and Nutrition: The ONE series

The food you eat, how you physically prepare your body and your mindset are all major contributors to your race day performance. In this series, we will take a brief look at what you should be focusing on in each area ONE month before, ONE week before, ONE day before and ONE hour before. Put these together and you’ll increase your chances of racing well on the big day.

ONE Day Before - Welsh Super Series Training and Nutrition: The ONE series

The food you eat, how you physically prepare your body and your mindset are all major contributors to your race day performance. In this series, we will take a brief look at what you should be focusing on in each area ONE month before, ONE week before, ONE day before and ONE hour before. Put these together and you’ll increase your chances of racing well on the big day.

Best tips for draft-legal racing

In honour of 2019’s SWYD Barry Island Triathlon being an Age Group World Championship qualifier, Zoe Thomas put together a few best tips that may be useful for your first step into draft-legal racing.

Liam Lloyd 4th in World Duathlon Champs and athletes racing all over the world

We are well and truly heading into the meat of the race season now, with athletes from WTPP and NTPCW racing all over the world. In the last couple of weeks, we have had athletes racing in Bermuda, Barbados, Gran Canaria and Spain, and this coming weekend we have athletes in Mexico and Madrid.

ONE Week Before - Welsh Super Series Training and Nutrition: The ONE series

The food you eat, how you physically prepare your body and your mindset are all major contributors to your race day performance. In this series, we will take a brief look at what you should be focusing on in each area ONE month before, ONE week before, ONE day before and ONE hour before. Put these together and you’ll increase your chances of racing well on the big day.

Race Report: Cerist Junior Aquathlon, Sunday 28th April 2019

Opener for the 2019 Welsh Triathlon TriStar Series Organisers: Cerist Triathlon Club Report by: Gary Thapa

ONE Month Before -Welsh Super Series Training and Nutrition: The ONE series

The food you eat, how you physically prepare your body and your mindset are all major contributors to your race day performance. In this series, we will take a brief look at what you should be focusing on in each area ONE month before, ONE week before, ONE day before and ONE hour before. Put these together and you’ll increase your chances of racing well on the big day.

Race season is marching on!

This week we have the first appearance of the youth & junior athletes to throw into the mix alongside our senior athletes!

Welsh Varsity

Wednesday 10th April saw Cardiff and Swansea go head to head for the 3rd official Triathlon Welsh Varsity.

CLIF Bar Announced as Welsh Super Series Nutritional Partner.