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Sessions & Facilities

Both Performance and Development Squad athletes have access to a full-range of weekly sessions including:

  • 5-6 coached swims
  • 1 coached bike session plus 2-3 group rides
  • 2 coached runs plus a drills session
  • 2-3 coached S&C sessions

We use some great facilities all across Cardiff, including:

  • Cardiff Met
    • Swimming Pool
    • Indoor 200m & Outdoor 400m Tracks
    • Fully equipped gyms
  • Cardiff International Pool
    • 10 lane, 50m pool
  • Maindy Velodrome


We also benefit from the stunning local countryside, and surrounding areas, including:

  • Local parkland, such as Bute Park & Roath Lake
  • Trail running at Cosmeston Lakes & Castell Coch
  • Open water swimming at Barry Island
  • Cycling in the Brecon Beacons & Black Mountains


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