Did you know, the word “Yoga” comes from the Sanskrit word “Yuj” meaning union. When you join the body with the breath and the mind, and there is union among these three elements, then you are doing “Yoga”
Recognised for his volunteering work since the start-up of Tinworks Tri club, collaborating with other cubs, volunteering directly with Welsh Triathlon as well as running of a charity swim in August. His charity work has not stopped there.
Hannah Munday took part in last year's Welsh Super Series taking away the overall win for the female category. At the time Hannah was also training to be a doctor. Below she explains how things have changed for her during COVID-19